Movement, breath and Thai massage – DANIJEL DUBIČANAC

Trening

DESCRIPTION /

Rest and energize with gentle movements of dynamic yoga, conscious breathing and guided exchanges of Thai massage. Each block will last approximately half an hour, and we will pay special attention in the massage to the legs, core and respiratory muscles.

BIOGRAPHY /

DANIJEL DUBIČANAC (1973) has been practicing yoga since 1991, teaching hatha yoga since 1996, when he received a certificate from Swami Krishna in Rishikesh for teaching asanas and pranayama. He has been practicing Thai massage since 2008, and became a teacher of medical Thai acupressure in 2012. He has been active in acrobatic yoga and inversion therapy since 2009, and has been holding workshops and regular trainings in the region since 2011.

Dubičanac chairs the Yoga-Zagreb Recreation Society. He regularly leads several yoga groups, teaches individually and occasionally holds workshops and courses:
– yogic Thai massages and acupressure
– inversion therapy for spinal decompression
– yoga for a healthy spine
– breathing techniques from rehabilitation to sports
– yoga nidra and meditation
– the importance of movement for health
– winter swimming in wild waters.

He fosters an individualized and non-dogmatic approach. It is important to him that practitioners understand the health effects of exercise and learn to practice yoga independently.